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Well-being pass (5 cr)

Code: XX00CH87-3009

General information


Enrollment
13.03.2023 - 14.04.2023
Registration for the implementation has ended.
Timing
24.04.2023 - 31.08.2023
Implementation has ended.
Number of ECTS credits allocated
5 cr
Local portion
0 cr
Virtual portion
5 cr
Mode of delivery
Distance learning
Campus
SeAMK Seinäjoki, Kampustalo
Teaching languages
Finnish
Degree programmes
Bachelor of Health Care, Physiotherapy
Teachers
Pirkko Mäntykivi
Marjut Koskela
Course
XX00CH87

Evaluation scale

Passed/failed

Objective

Students:
• can name physical activity benefits and describe the risks of passive lifestyle.
• can describe the importance of rest for well-being.
• can describe how to improve sleep hygiene.
• can explain the importance of healthy and versatile nutrition to wellbeing. Students are able to base their explanation on the Finnish nutrition guidelines.
• can make healthy meals based on their own eating habits.

Content

• Physical activity: Health benefits of physical activity, the amount of physical activity, everyday exercise vs. functional exercise, diversity of physical activity in nature, influence of physical activity on coping with work, reducing immobility
• Nutrition: Food plate model, meal rhythm, composing meals, quality of nutrition, the amount of food
• Rest: relaxation exercises, time management, impacts of insufficient sleep, the meaning of sleep hygiene

Materials

The student will receive a bibliography

Teaching methods

Online- learning (Moodle)

Exam schedules

Moodle- exam (3)
Three (3) attempts in one exam

Assessment criteria, approved/failed

To pass the course, the student must complete the course assignments and the Moodletents in a satisfactory manner and according to the timetable.

Criteria for approval
Student:
-can name physical activity benefits and describe the risks of passive lifestyle.
-can describe the importance of rest for well-being.
-can describe how to improve sleep hygiene.
-can explain the importance of healthy and versatile nutrition to wellbeing. Students are able to base their explanation on the Finnish nutrition guidelines.
-can make healthy meals based on their own eating habits.

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