Well-Being Pass (5cr)
Code: XX00CH87-3014
General information
- Enrollment
- 04.09.2025 - 30.09.2025
- Registration for the implementation has begun.
- Timing
- 01.10.2025 - 30.11.2025
- The implementation has not yet started.
- Number of ECTS credits allocated
- 5 cr
- Local portion
- 0 cr
- Virtual portion
- 5 cr
- Mode of delivery
- Distance learning
- Campus
- SeAMK Seinäjoki, Kampustalo
- Teaching languages
- Finnish
- Seats
- 0 - 100
- Degree programmes
- Bachelor of Health Care, Physiotherapy
- Teachers
- Fys Nimeämätön
- Scheduling groups
- Avoin AMK (Ei koske tutkinto-opiskelijaa) (Size: 80 . Open UAS : 80.)
- Small groups
- Open UAS (Doesn't apply to degree student)
- Course
- XX00CH87
Evaluation scale
Passed/failed
Objective
Students:
• can name physical activity benefits and describe the risks of passive lifestyle.
• can describe the importance of rest for well-being.
• can describe how to improve sleep hygiene.
• can explain the importance of healthy and versatile nutrition to wellbeing. Students are able to base their explanation on the Finnish nutrition guidelines.
• can make healthy meals based on their own eating habits.
Content
• Physical activity: Health benefits of physical activity, the amount of physical activity, everyday exercise vs. functional exercise, diversity of physical activity in nature, influence of physical activity on coping with work, reducing immobility
• Nutrition: Food plate model, meal rhythm, composing meals, quality of nutrition, the amount of food
• Rest: relaxation exercises, time management, impacts of insufficient sleep, the meaning of sleep hygiene
Materials
https://ukkinstituutti.fi/fyysinen-kunto/suomalaisten-fyysinen-kunto-tutkittua-tietoa-tyoikaisten-ja-ikaihmisten-kunnosta/
https://thl.fi/aiheet/elintavat-ja-ravitsemus/liikunta
https://thl.fi/aiheet/elintavat-ja-ravitsemus/liikunta/liikunnan-terveyshyodyt
https://www.oph.fi/fi/koulutus-ja-tutkinnot/liikunnan-tehtava
https://thl.fi/aiheet/elintavat-ja-ravitsemus/uni
https://www.duodecimlehti.fi/xmedia/duo/duo16686.pdf
https://www.ruokavirasto.fi/elintarvikkeet/terveytta-edistava-ruokavalio/ravitsemus--ja-ruokasuositukset/
Teaching methods
Online teaching. The course can be completed online independently.
Student workload
5 credit: 135 hours of student independent study
Assessment criteria, approved/failed
To pass the course, the student must complete the course assignments and the Moodletents in a satisfactory manner and according to the timetable.
Criteria for approval
Student:
-can name physical activity benefits and describe the risks of passive lifestyle.
-can describe the importance of rest for well-being.
-can describe how to improve sleep hygiene.
-can explain the importance of healthy and versatile nutrition to wellbeing. Students are able to base their explanation on the Finnish nutrition guidelines.
-can make healthy meals based on their own eating habits.